Just something to note - I'm doing the workout right now, Day 22, and I'm doing the squats and I've done two sets already. On the first one I got a headache, but as soon as I stopped it started to go away. Then after about a minute, I did the second set and made sure to really breath this time (not that my breathing was bad on the first set). Right now, I have a dull ache, but it's nothing. I'm actually quite pleased with this, because to me it signals that it's definitely not something to worry about - likely blood pressure or something of the sort or maybe my breathing is as good as I think it is. Who knows?
Also, This is the first time I've started doing the squats without jumps, biking, or walking before hand on over a week. I just sort of jumped into it. To me, this is kind of a victory, more than anything.
Update: I haven't even finished the workout and the headache is gone. Actually, I feel quite alert and "with it".
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Two parts hydrogen and one part oxygen is the appropriate cocktail for headaches.
ReplyDeleteThat's great that they are subsiding, your body is working out all the neuro-kinks.
Yeah, that might be the only problem - not enough water. Unfortunately, that would mean that I'll need to be drinking almost constantly. Not a problem, I don't think. Just means I'm going to be pissing a lot.
ReplyDeleteMan these headaches are weird dude I hope they continue to diminish. Keep applying the scientific method. Do everything the same way and just change one variable each time and see what works.
ReplyDeleteYeah, I think it's just tension. I've gotten similar headaches just from being under durress, not having enough sleep, being sick, etc.
ReplyDeleteI really hope the headaches leave you be in time. It must be annoying as hell. I'll make sure to put in a good word for you with the headache gods and tell them to back off from you for a while.
ReplyDeletehaha, thanks sean, I'll take all the help I can get
ReplyDelete