The rest of the exercise is going along really well. Almost a little too well. Aside from the "muscle failure" of the crunches, everything else is going along with no problem.
Just those damn jump...
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What IS The Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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