Oh man! I wish I saw this two months ago! If I had known about this, I never would have joined the PCP!
Er, on second thought, I think I'll stick with the regular thing...
Ok, I have no idea what Patrick would say about what this guy is doing, but as you can see, there are a couple similarities and it's in the same spirit as the PCP. Also, the song is kick ass.
Pistol Squat FTW.
Edit: I just remembered something. I think I heard it on Radiolab; if you're playing tivial pursuit, and you read about soccer hooligans, you will do poorly. If you read about professors, you will do well (to sum it up poorly). So, here are a punch of bad-ass videos that you should all watch before you workout.
http://www.youtube.com/watch?v=oyuJ3T0sQ88&feature=related
http://www.youtube.com/watch?v=T1I_agS_RAg&NR=1
http://www.youtube.com/watch?v=jIjoq68i1HI&feature=related
http://www.youtube.com/watch?v=q80yumhU-Eo&feature=related
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Yep, that's called a field stripped pistol squat. I pop those out when I'm taking out the garbage in the morning.
ReplyDeleteOnce you get your body up to speed, there are all kinds of things you can do to challenge it. I'll share some of them with you when you finish the PCP.
As for Jump-Snap, you beat me to the punch, we're going to talk about it in a few days.
Those things are wack, this is the real secret: http://www.todaysbigthing.com/2009/07/29
ReplyDeletewow...just...wow. I'm just don't even know what to say about the shake weight.
ReplyDeletei like that the lady is jumping in a button down dress shirt. does the ropeless rope magically eliminate pit-stains?
ReplyDeletemike, thats a bit scandalous. 'dynamic inertia' is one word for it.
I have to say, I'm deeply intrigued as to what Patrick has to say about the Jump Snap.
ReplyDeleteOh my stars and garters. Have to agree with Shelby on the Shake weight. As for the jump snap, I eagerly await Patrick's comments on this puppy.
ReplyDelete